Women’s Health

Pelvic floor weakness and incontinence or leakage are topics not commonly talked about but occur more often than you think.

If this is something you experience then our expertly trained Physiotherapists have a complete range of Women’s Health services that can help you. Our team of Physiotherapists who specialise in women’s health related issues such as pelvic floor function and bladder & bowel control, understand the impact these conditions have on a woman’s health and wellbeing. Management includes a thorough assessment before addressing bladder and bowel habits, dietary considerations and pelvic floor control.

Pelvic Floor Physiotherapy

Our Physiotherapists who specialise in women’s health have undergone extra training in the assessment and management of pelvic floor dysfunction and can assist you with:

  • Bladder and bowel problems including incontinence
  • Pelvic pain
  • Pelvic organ prolapses (including pessaries)
  • Pre and post-operative management after gynaecological surgery

Ante & Post-Natal Physiotherapy

Capital Clinic also have physiotherapists who specialise in ante-natal Physiotherapy and therefore understand the effect pregnancy can have on the body such as lower back and pelvic pain, thoracic pain, hip and buttock pain, wrist pain and arm pain. Our Physiotherapists will be able to help manage any pain you are experiencing and provide advice on how to best minimise future problems. For our post-natal clients, treatments are often aimed at re-training abdominal and pelvic floor muscles to restore strength.

Both ante-natal and post-natal education sessions focus on how to stay active safely during pregnancy, and how to correctly return to activity following childbirth.

Ante-Natal Exercise Classes

Run by our Physiotherapists who specialise in ante-natal physiotherapy, these classes are designed to optimise fitness during pregnancy, and to prepare your body for childbirth and the post-natal period.

Our classes focus on:

  • Gentle aerobic exercise
  • Basic muscle strengthening
  • Pelvic floor and stability exercises
  • Back care advice

All classes are held at the City Centre Clinic.

Small class sizes allow personal feedback on exercise techniques however individual appointments can be booked with our ante-natal Physiotherapists for assessment and treatment of pain complaints.


Post Natal Exercise

Tanya Maselli | March 1, 2016
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Postnatal Abdominal Separation

Tanya Maselli | February 7, 2016
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Top 5 Tips For Beating Incontinence

Tanya Maselli | June 24, 2016
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Located on the Canberra Centre side of the City near the Canberra Theatre and Legislative Assembly
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Located on the New Acton/ANU side of the City, directly across from the police station and the law courts.
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