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Capital Clinic Physiotherapy is committed to providing best practice when it comes to the management of concussion. With optimal management we can be more confident in determining the safe return to sport and recreational activities.

Clinical Pilates

If you’re looking to improve your strength, core stability and flexibility, Pilates may help!

Pilates exercise combines a sequence of smooth, controlled movements that place minimal strain and load on joints. Pilates is a low impact system of exercises that focuses on improving core stability, flexibility and general health. The varied exercises encourage muscles to work in unison, creating smooth and efficient movements while minimising impact and load on joints.