Clinical Pilates


Post Natal Exercise

A general misconception during the postnatal period is that the body is back to its prenatal capacity for exercise after six weeks. However throughout the extended postnatal period it is important to gradually reintroduce activity under the guidance of your doctor or physiotherapist. After the birth of your child you may start thinking of return […]

Postnatal Abdominal Separation

Returning to exercise the right way after having a baby is extremely important and is often daunting. A common fitness misconception is that doing plenty of sit-ups will always lead to a stronger, toned looking abdomen. In fact, during the postnatal period, sit-ups may actually have the opposite effect, leading to an ongoing protruding stomach […]

Pilates

Pilates is a form of exercise developed by Joseph Pilates over 70 years ago that focuses on unique body conditioning and postural alignment exercise techniques. Pilates exercises emphasise the balanced development of the body through core strength, flexibility and awareness, in order to support efficient movement.   Pilates is widely recognised for its significant effect […]

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CITY CENTRE

Located on the Canberra Centre side of the City near the Canberra Theatre and Legislative Assembly
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CITY WEST

Located on the New Acton/ANU side of the City, directly across from the police station and the law courts.
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