Corporate Health

So you’re setting up your office at home…

As ‘you know what’ continues to spread and further restrictions on social distancing and self-isolation also continue, working from home is becoming the new norm.  The question is… Do I have a good office set-up at home? Making sure you are in a good position to be working from your brand new home office is […]

Is your office giving you back pain?

About 80% of adults experience low back pain at some point in their lifetime. It is the most common cause of job-related disability and a leading contributor to missed work days. But what can you do about it? Here are some important signs to look out for in your workplace, plus some helpful strategies to […]

Mind Your Posture At Work

Is your work station set-up contributing to an existing injury?  Many desk-based jobs involve significant amounts of time spent sitting.  Many injuries will be provoked by prolonged activities such as sitting, long periods of typing/mousing or repetitive neck movements.  For this reason, it is important that our desk space is set up correctly to help […]

5 Easy Tips to Avoid Neck Pain at Work

As work demands rise and technology improves, we are sitting for an increasing proportion of our day. If this is coupled with poor work behaviours the risk of neck pain rises. Here are five simple strategies to reduce the risk of neck pain at work. Stand up! One study showed the longer you sit, the […]

Tennis Elbow: What Is It And How Do We Fix It?

Occupational Overuse Syndrome (OOS) is also known as repetition strain injury (RSI). It is a term used to name a number of conditions with similar symptoms that can include discomfort, pain, muscle fatigue, stiffness, numbness/tingling, burning sensations and weakness. Common among office workers is tennis elbow (lateral epicondylalgia or LE), which describes pain over the […]

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