Running is a natural movement that we all can do; however, often we simply transition from walking to running, and then gradually increase the distance and speed. Research indicates over 70% of recreational and elite runners sustain overuse injuries during any 12 month period, so perhaps running is not as natural as we would like […]
Plantar fasciopathy is the most common cause of plantar (under-side) heel pain. It is an overuse condition of the plantar fascia at the attachment to the heel. The plantar fascia is involved in foot biomechanics as it provides arch support and absorbs shock throughout gait. People with low arches or flat feet can have an […]