Massage


Rest & Recovery

We all know that rest is important for the body to recover, but what does recovery actually mean and how often and how much is necessary? You need to overload the body through training to stimulate the body to improve your muscular strength and endurance. However, continuing to load the body without adequate rest will […]

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CITY CENTRE

Located on the Canberra Centre side of the City near the Canberra Theatre and Legislative Assembly
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CITY WEST

Located on the New Acton/ANU side of the City, directly across from the police station and the law courts.
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