General


Exciting new plan for Pilates

Here at Capital Clinic Physiotherapy we are moving towards delivering our Exercise classes via an online platform. Under the current guidelines, Physiotherapy Exercise classes are still a safe option. However, Capital Clinic Physiotherapy is taking further steps to ensure your health and safety and preparing for all scenarios. Our absolute number one priority is the […]

Telehealth appointments

To further help the health of our community during the COVID-19 outbreak, we are bringing physiotherapy into the digital world by having patient-physio telehealth consultations. Telehealth consultations for physiotherapy have been shown to be very effective in managing many musculoskeletal conditions. Telehealth will be implemented at Capital Clinic Physiotherapy to help support the most vulnerable […]

Paediatric Telehealth

We are excited to be announcing the launch of our telehealth platform for paediatric assessment and treatment. Telehealth involves the use of technology for communication between practitioners and patients to host an online consultation. It has been shown to be as effective as face to face consults. Therapy options through telehealth include advice, education and […]

Babies don’t like tummy time…

Often new parents are misled to believe that their child is the only child within a friendship circle or mothers’ group whose baby cries when is placed on their tummy, which is often not the case at all. Babies simply just don’t like this position – it requires them to have to hold their own […]

So you’re setting up your office at home…

As ‘you know what’ continues to spread and further restrictions on social distancing and self-isolation also continue, working from home is becoming the new norm.  The question is… Do I have a good office set-up at home? Making sure you are in a good position to be working from your brand new home office is […]

COVID-19 & Exercise

During this time of stress and unknown it is natural to want to lock yourself up, have takeaway food delivered and binge on Netflix all day. However, it’s critical that we try maintain our daily structure during these challenging coming months as best as possible by sticking to our normal structure of eating and activity. […]

Our response to COVID-19

In the light of the uncertainty we all face in our daily lives with the outbreak of COVID-19 (Coronavirus), we wanted to inform you of the steps we at Capital Clinic Physiotherapy are taking to ensure your health and safety and that we are prepared for all scenarios. Our absolute number one priority is the […]

Training in the Pre-Season

The off season is about resting the body and mind after the last season, so you are ready to go again next season. However, the challenging part is finding a balance between recovery and not losing all of your hard work from the previous season. If you spend the entire off season on the couch, […]

Persistent Postural Perceptual Dizziness (PPPD)

It’s been estimated that up to 30% of people experience some form of dizziness within their lifetime. Dizziness has been listed as one of the most common reasons people visit their GP or seek a referral to see a neurologist. PPPD is the most common diagnosis of dizziness in the under 45 year old age […]

Simple Biomechanical Tips for Running

Running is a natural movement that we all can do; however, often we simply transition from walking to running, and then gradually increase the distance and speed. Research indicates over 70% of recreational and elite runners sustain overuse injuries during any 12 month period, so perhaps running is not as natural as we would like […]

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Located on the Canberra Centre side of the City near the Canberra Theatre and Legislative Assembly
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Located on the New Acton/ANU side of the City, directly across from the police station and the law courts.
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